It is important to exfoliate in order to increase your cell renewal factor (CRF), or cell turnover rate. The CRF keeps skin cells from building up. The CRF process slows down with age.
The average CRF for:
- Babies 14 days
- Teenagers 21 to 28 days
- Middle-age 28 to 42
- 50 and older 42 to 84 days
Factors that influence CRF include:
- Genetics
- Natural environment
- Medical history
- Lifestyle
- Personal care
To help reduce the signs of aging, rough skin, clogged pores and ingrown hairs, stick to a routine where you exfoliate your face and body twice a week.
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